Posted by Matt
Workout of the Day:
“Stephen”
30-25-20-15-10-5 rep rounds of:
Ab Mat sit-up
Good Mornings
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
“Stephen”
30-25-20-15-10-5 rep rounds of:
Ab Mat sit-up
Good Mornings
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
February 10th, 2010 at 1:11 pm
25:56 Rx.
K2E’s were sloooooooow.
February 10th, 2010 at 8:42 pm
18:07 RX
February 10th, 2010 at 10:34 pm
22:35 not rx
February 11th, 2010 at 9:03 am
25:16 rx
K to E are finally looking proper! well almost…
February 11th, 2010 at 9:33 am
19:20 (I think) Rx. Struggle to ‘hang’ cos of shoulder but tried to get butt up
February 11th, 2010 at 12:23 pm
12:16RX
February 11th, 2010 at 8:31 pm
Sub 4X400 M run with 25 push ups- sore lower back still!
12:08