Posted by Matt
Workout of the Day:
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.
Post time to comments.
Recipe of the Day:
Sun Dried Tomato Salad Dressing
1/2 a jar of sun dried tomatoes
generous amount of olive oil (about 1/2 cup or more if making marinade)
1 big spoonful of capers
juice from 1/2 of a lemon
3-4 garlic cloves
2 sprigs of fresh rosemary
sea salt and black pepper to taste
Combine all ingredients in a food processor and process until smooth. I put this over an organic spring lettuce mix salad with some broccoli slaw and 1/2 diced apple.
Taken from www.everydaypaleo.com
February 2nd, 2011 at 8:35 am
18:46 RX
February 2nd, 2011 at 8:53 am
31:23, or something close. RX!
Good job Tim.
February 2nd, 2011 at 9:02 am
20:44 RX
Soooo happy about my first rope climb workout!
February 2nd, 2011 at 10:02 am
Great job Mike and Krista! Way to get it all done RX!
February 2nd, 2011 at 10:39 am
17:59 RX 25lb dumbbell cleans
February 2nd, 2011 at 11:21 am
19:58 Rx
Got a good rhythm on the box jumps and cleans.
February 2nd, 2011 at 10:23 pm
16:48 (20 PUs and GMornings)
February 10th, 2011 at 7:55 pm
14:34
sub 20 PUs