Posted by Matt
Redver after a tough WOD!
Workout of the Day:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41.
February 23rd, 2011 at 7:25 am
10:54 RX
Oops….James did 25 burpees each round
February 23rd, 2011 at 8:55 am
11:04RX
James…always the over achiever!
February 23rd, 2011 at 9:20 am
12:26 Rx
Focused on keeping shoulders active and my arms never got tired like they did last time. I tried the wide burpee, but when combined with the lunges it killed my legs. Need more flexibility
.
February 23rd, 2011 at 4:54 pm
9:49 Rx
reckon we could all lop a minute of our times
if this WoD did NOT follow ‘Kelly’….