Posted by Matt
Workout of the Day:
Five rounds for time of:
155/105 pound Thruster, 5 reps
5 Muscle-ups (If you cant do muscle ups do 15 pull ups and 15 dips)(If you can do unassisted ring dips do 15 pull ups and 5 ring dips)
Run 400m
Post time to comments. Posted by Matt
February 3rd, 2010 at 8:00 am
45:25
65 lb thrusters
sub pullups & red band dips
February 3rd, 2010 at 8:33 am
Helen – 13:20 red band pull ups
February 3rd, 2010 at 12:24 pm
Took me awhile…ha!ha!
42:34 BUT did it all RX!!
So happy I could do them all considering I just got my first one 2 weeks ago and only failed once on my attempts…and that was the very last one!
February 3rd, 2010 at 1:08 pm
29:23
85lb thrusters
5 attempt on muscle-ups. Didn’t even get one. urgh.
February 3rd, 2010 at 6:49 pm
Sub:
Five Rounds
95# Frontsquat, 5 Reps
Strict Pull-ups, 10 Reps
Ring Dips, 5 Reps
400M Run
17:20
February 3rd, 2010 at 7:47 pm
24:32 – 85 lbs and sub of 15 kipping pull ups and 5 rx ring dips instead of 5 muscle ups.
February 3rd, 2010 at 9:25 pm
22:12 Sub 15 strict PU, 5 unass. RD, 125 lbs TH
February 4th, 2010 at 7:40 pm
21:20 rx matt
February 8th, 2010 at 9:30 am
23:23
x15 35lb (I think)
x15 Jumping muscle ups
x15 dips on bench
February 8th, 2010 at 9:31 am
Sorry, x5 35lb (LOL…15? who am I kidding)