Posted by Matt
Workout of the Day:
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments. Posted by Matt
If you missed FRAN make sure you come in a make it up! Check out me and Carl doing FRAN this morning.
Posted by Matt
Workout of the Day:
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments. Posted by Matt
If you missed FRAN make sure you come in a make it up! Check out me and Carl doing FRAN this morning.
January 13th, 2010 at 7:38 am
65-85-95-105-115-125-135(f) But I think I could’ve gotten it…I started shakin cause I was vervous. Next time for sure!! A PR nonetheless
January 13th, 2010 at 6:38 pm
65, 75, 85, 95, 100, 105(f), 85 x 5 reps
I am still soooo weak!