Posted by Matt
Workout of the Day:
Deadlift 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
Posted by Matt
Workout of the Day:
Deadlift 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
January 20th, 2010 at 9:57 am
255, 275, 295, 315
.
Stopped there because the last one was ugly
January 20th, 2010 at 12:48 pm
Max’d at 225…started rounding too much so I finished at that….
January 20th, 2010 at 2:52 pm
did max powercleans instead:
65-85(f)-85(f)-85-90(f)-90-90
January 20th, 2010 at 7:18 pm
245 – got 2 at 255 but felt back going funny so stopped
January 20th, 2010 at 7:30 pm
matt 415
January 20th, 2010 at 9:50 pm
315-355-405-425-315
January 21st, 2010 at 4:54 am
135, 155, 170, 175(f), 175(f) 155
January 23rd, 2010 at 9:58 am
155-175-185-185-155
Sat.Jan.23