Posted by Dani
Workout of the Day:
Take 15-20 minutes to work up to your 2RM push press.
Then, against a 2 minute running clock, complete the following:
Run 200 meters
AMRAP Push Press (#95/65)
Complete 4 rounds in total with 2 minutes rest in between rounds. Score is total number of push press for all 4 rounds.
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