Posted by Matt
The jump in an efficient double-under is almost indistinguishable from a single-under.
Workout of the Day:
“Jack”
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box
Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24″ box).
Post rounds completed to comments.
January 5th, 2011 at 8:40 am
8 rounds + 10 pp
RX
Push press is still killing me, but improved by 2+ rounds since last time.
January 5th, 2011 at 10:17 am
…okay, upon further review, I had done 8 rounds last time. Not as big of an increase as I thought, but still an improvement. And at least I know where to focus my energy for improvement!
January 5th, 2011 at 7:17 pm
12 rounds plus 2
I need to improve my PP and gain confidence
in the stability of my shoulder if technique
is right
January 5th, 2011 at 7:52 pm
11 rounds RX