Posted by Matt
Workout of the Day:
Three rounds for time of:
12 Muscle-ups
75 Squats
or
Three rounds for time of:
25 Pull ups
20 Ring Dips
75 Squats
If you are more advanced in pull ups or dips you can do a higher rep count for each.
Post time to comments. Posted by Matt
James “OPT” Fitzgerald from CrossFit Central on Vimeo.
January 6th, 2010 at 7:38 am
22 something – did pullups and dips. So sore from Angie and Cindy still
January 6th, 2010 at 7:43 am
14:12 RX
January 6th, 2010 at 7:36 pm
19:39 pull ups and dips – p band for dips
February 8th, 2010 at 7:48 pm
sub:
500 metre row
20 bench dips
20 air squats
so sore from Cindy and Angie
February 8th, 2010 at 7:49 pm
3 rounds
14:30