Posted by Matt
Workout of the Day:
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch
Post times to comments.
Posted by Matt
Posted by Matt
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch
Post times to comments.
June 2nd, 2011 at 8:39 am
11:35 rx
Missed a few of the snatches in the first round… Probably slowed down a bit too much after that to compensate.
Congrats to Ghilly on getting muscle-ups today!