Posted by Matt
Workout of the Day:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
June 30th, 2010 at 6:41 am
Push up Fran: 21-15-9
95lbs thrusters
PUs
push ups
9:22Rx
June 30th, 2010 at 6:49 am
Hand hands, i can’t feel my hands.
June 30th, 2010 at 7:37 am
Alejooooo!!!!
Only did 6 rounds…my hands were on the verge of ripping…
27:32 – used 15 lb dumbbell
June 30th, 2010 at 8:10 am
We leave in two weeks…..AHHHHHHHH!!!!!!
June 30th, 2010 at 8:26 am
40:55 38rds kipping pull-ups
Did the first round with 25lb, but failed miserably after that, so just did kipping. Could barely hold onto the bar near the end.
June 30th, 2010 at 9:45 am
I’m actually glad for once that my shoulder saved me from today’s WOD.
11:55
Row 500 meters
1 squat clean 75# the first 90 seconds
2 squat cleans 75# the next 90 seconds
3 squat cleans 75# the next 90 seconds
4 squat cleans 75# the next 90 seconds
5 squat cleans 75# the next 90 seconds (DNF – Only did 3)
Row 500 meters
June 30th, 2010 at 10:51 am
made up WOD from June 9th:
21-15-9
95lb OHS & chest to bar pullups
11:13
sub 55lb OHS & kipping pullups
21 & 9 unbroken OHS
next time do 65lbs
June 30th, 2010 at 6:59 pm
20# Weighted Pull-ups
27:02
The new bar spared my hands. No rips
.
June 30th, 2010 at 8:09 pm
my abs hurt
June 30th, 2010 at 8:51 pm
37:15
5 strict and 10 kipping pull ups for 10 rounds.
June 30th, 2010 at 11:15 pm
108 purple band kipping pull-ups in 30mins.could have done more but didn’t want to make you all look bad!
(Not all 108 were chin over bar. Infact most were chin somewhere on route to bar…)