Posted by Matt
Workout of the Day:
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
135/95 pound Overhead squat
Chest to bar pull-ups
Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.
June 9th, 2010 at 6:39 am
9:30
45#
Purple Band
June 9th, 2010 at 7:44 am
couldn’t do todays WOD after yesterday
if someone would like to donate their left arm for me for a few weeks (until after the Games) I’d really appreciate it!!
Instead I did:
21-15-9
box jumps (mens box)
body weight back squats
8:10
June 9th, 2010 at 8:35 am
8:58
95#
June 9th, 2010 at 10:16 am
7:22, 65#, blue band
June 9th, 2010 at 12:06 pm
12:08 I think
65lbs. I take OHSs very carefully owing to
my shoulder!
June 9th, 2010 at 12:31 pm
11:06
95lbs, kipping PU’s
June 9th, 2010 at 12:44 pm
5:55 rx
June 9th, 2010 at 7:43 pm
75#
8:15
June 9th, 2010 at 8:23 pm
10:02 75lbs, RX chest to bar pull ups
June 30th, 2010 at 11:01 am
did this WOD June 30th:
11:13
55lb OHS & kipping pullups
21 & 9 OHS unbroken
(next time do 65lbs)