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META

Wednesday March 10, 2010

user Posted by Matt

Workout of the Day:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments. Get inspired by the video!

commentsLeave a comment below (5)

5 Responses to “Wednesday March 10, 2010”

  1. James M Says:
    March 10th, 2010 at 8:18 am

    9:09 Rx PR
    28 secs off

  2. Lee Says:
    March 10th, 2010 at 10:18 am

    9:42 Rx

  3. Wander Says:
    March 10th, 2010 at 10:41 am

    9:03…over a min off since doing it before the challenge! :)

  4. dona k Says:
    March 10th, 2010 at 7:20 pm

    14:11 rx
    PR by 34 seconds from last week

  5. Matt Says:
    March 10th, 2010 at 7:58 pm

    8:14 rx pr

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