Posted by Matt
Workout of the Day:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
Post time to comments.
March 16th, 2011 at 8:57 am
8:24 Rx
horrible pull ups!
March 16th, 2011 at 6:52 pm
Did yesterday’s WoD, but added GHD b/exts
and a 20 lbs weight vest
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
24:25
March 17th, 2011 at 7:08 am
10:01 RX
April 5th, 2011 at 10:30 pm
Didn’t do very well at all on this – was like 14:16 RX