Posted by Matt
Workout of the Day:
21-15-9 reps of:
95/65 pound Sumo deadlift high-pull
95/65 pound Overhead squat
Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.
March 2nd, 2011 at 6:36 am
9:11 RX
March 2nd, 2011 at 8:50 am
75#
5:36
March 2nd, 2011 at 8:50 am
4:42
sub 95lbs thrusters
March 2nd, 2011 at 11:44 am
4:30 rx
Did this at the Tuesday pm class.
March 2nd, 2011 at 7:24 pm
came back, did 4:10
March 2nd, 2011 at 9:38 pm
4:52 RX…hated this one!