Posted by Matt
Workout of the Day:
Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
March 24th, 2010 at 7:35 am
5:01 RX
March 24th, 2010 at 8:11 am
way to kill it, wander!
11:15
175 lb DL
March 24th, 2010 at 8:52 am
7:23 Rx
damn double unders!
I’m much better when I
start with 5 or so singles
and get the rhythm
March 24th, 2010 at 9:03 am
225# Deadlift
9:39
Need to go back to basics with the blue rope and get more consistent with the Doubles.
March 24th, 2010 at 10:39 am
Way to go Wanda!
March 24th, 2010 at 11:45 am
I needed to kill something after this frustrating weekend…and preferably not my husband!
March 24th, 2010 at 1:53 pm
7:12 RX
March 24th, 2010 at 7:09 pm
6:18 RX
March 25th, 2010 at 9:27 am
5:18 – 165lb deadlift
March 27th, 2010 at 10:18 am
14:53 – 135lb DL
Killer!! Accomplished 15 double unders in a row tho. Woop woop!