Posted by Matt
Workout of the Day:
10 rounds for time of:
10 Hang Power Cleans 135/95
10 Burpees
10 Squats
or
“War Frank”
Three rounds for time of:
25 Muscle-ups
100 Squats
50 Sit ups
Post time to comments.
Posted by Matt
March 2nd, 2010 at 8:17 pm
75 Muscle ups are just plain ridiculous!!!! I mean seriously!!!!
March 2nd, 2010 at 8:41 pm
easy brezzy wanda….you could do it
March 3rd, 2010 at 7:39 am
ha!ha!
I did a lighter version of War Frank cause we have a vball tourney this weekend – I did 10 muscle ups and the rest RX’d for 2 rounds.
March 3rd, 2010 at 7:20 pm
10^4 workout
27:25 Rx
Couldn’t mentally focus today. My brain was telling me it was going to be hard before the workout started, then proceeded to remind me after every clean, burpee, and squat. Maybe my body thinks it’s already on vacation
.
March 3rd, 2010 at 7:26 pm
14:33 RX sub workout
March 3rd, 2010 at 8:10 pm
remember your strong colin. war frank was hard 34min i think have to go look at board
March 4th, 2010 at 12:04 am
25:something 65lbs 1st round and 45lbs for rounds 2 to 10
Tough workout but on the brighter side, I did my FIRST pull-up today!! Yippeeeee!
March 4th, 2010 at 7:16 pm
10 rounds WOD
15:57 Rx
March 5th, 2010 at 1:41 pm
31:00 rx sub-WOD
back still hurts from Monday’s KB
NICE WORK AUDREY! (the other asian!)