Posted by Matt
Workout of the Day:
“Abbate”
Run 1 mile
155/105 pound Clean and jerk, 21 reps
Run 800 meters
155/105 pound Clean and jerk, 21 reps
Run 1 Mile
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
March 30th, 2011 at 6:51 am
31:52 95#
March 30th, 2011 at 8:33 am
Good job to everybody on the wod today. Looked like fun.
Games WOD#2: 10rds + 10 Brutal tough.
March 30th, 2011 at 1:35 pm
28:56 Rx (I think)
note to self: avoid 2 and a half mile runs
in the noon sunshine!
March 30th, 2011 at 7:24 pm
Games WoD #2
10 rounds plus 9
April 4th, 2011 at 8:23 pm
31:18 RX