Posted by Matt
Reminder Holiday Hours Today 9am to 11am.
Workout of the Day:
Warm Up: Shoulder Press 3-3-3
Then:
Three Rounds for Time of:
Run 400 meters
20 Box Jumps 30/24 inches
20 KB Swings 70/53
Posted by Matt
March 9th, 2011 at 12:41 pm
12:29 RX – guy box
March 9th, 2011 at 4:09 pm
SP was 2 at 85
March 9th, 2011 at 5:00 pm
‘Nancy’
5 RFT:
400m run & 15 OH Squats (95lbs)
14:04
OH squats unbroken, need to improve run times.