Posted by Matt
Workout of the Day
Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet ( Sub wall climbs)
30 Glute-ham sit-ups ( Sub Abmat sit-ups)
Handstand walk 40 feet ( Sub wall climbs)
May 18th, 2011 at 6:34 am
14:19 rx
May 18th, 2011 at 6:44 am
21:21, 2-25lb dumbells for squat, 5 wall climbs for HS walks, ab mat situps
May 18th, 2011 at 10:13 am
14:06 sub walk outs