Posted by Matt
Workout of the Day:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing (70 pounds for guys 53 pounds for girls), 30 reps
30 Pull-ups
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing (70 pounds for guys 53 pounds for girls), 30 reps
30 Pull-ups
Post time to comments.
May 19th, 2010 at 7:44 am
Did 4 rounds of 800 M plus 50 squats = 11:34
Thought this would be pretty easy….it wasn’t! My body does not want to cooperate these days….
May 19th, 2010 at 8:26 am
Didn’t have time for Eva, will do
that Friday!
Did thrusting Cindy:
5 pull ups, 10 push ups, 15 air squats
10 115lbs thrusters
7 rounds
21:22Rx
May 19th, 2010 at 9:27 am
48:05 Rx
May 19th, 2010 at 9:57 am
Eva – subbed 96lbs deadlift for KB due to darn shoulder injury. 41:31
Injuries suck!
May 19th, 2010 at 9:57 am
oops 95lb deadlift.
even with that sub – I am still recovering and its been over 2hrs!!
May 19th, 2010 at 10:04 am
Eva is a BITCH!
67:40 sounds better than 1:07:40
sub 35lbs KBs
May 19th, 2010 at 11:12 am
53# KB
46:13
I felt like I was melting after that one
.
Bonus: No tape on the pull-ups and my hands didn’t break.
May 19th, 2010 at 4:17 pm
Did 3 sets in 23mins 46sec.
800m
kettleball swings @ 20lbs – 30 reps
Pull ups (assisted)- 30 reps.
in pain everywhere after day 3 of CF:)