Comments on: Wednesday May 19, 2010

By: Tricia C

Tricia C — Wed, 19 May 2010 21:17:44 +0000

Did 3 sets in 23mins 46sec.
800m
kettleball swings @ 20lbs – 30 reps
Pull ups (assisted)- 30 reps.

in pain everywhere after day 3 of CF:)

Colin M — Wed, 19 May 2010 16:12:11 +0000

53# KB
46:13

I felt like I was melting after that one .
Bonus: No tape on the pull-ups and my hands didn’t break.

dona k — Wed, 19 May 2010 15:04:39 +0000

Eva is a BITCH!

67:40 sounds better than 1:07:40
sub 35lbs KBs

Jenn — Wed, 19 May 2010 14:57:52 +0000

oops 95lb deadlift.

even with that sub – I am still recovering and its been over 2hrs!!

Jenn — Wed, 19 May 2010 14:57:12 +0000

Eva – subbed 96lbs deadlift for KB due to darn shoulder injury. 41:31

Injuries suck!

Leandre — Wed, 19 May 2010 14:27:36 +0000

48:05 Rx

James M — Wed, 19 May 2010 13:26:43 +0000

Didn’t have time for Eva, will do
that Friday!
Did thrusting Cindy:
5 pull ups, 10 push ups, 15 air squats
10 115lbs thrusters
7 rounds
21:22Rx

Wander — Wed, 19 May 2010 12:44:44 +0000

Did 4 rounds of 800 M plus 50 squats = 11:34
Thought this would be pretty easy….it wasn’t! My body does not want to cooperate these days….