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Workout of the Day:
Four rounds for time of: Run 400 meters 50 Squats
Post time to comments.
11:42
(Next time, I’m top of the board on this:)
10:56 Did it yesterday….
11:10 – sore hammy, messed up the squats – oh well. better next time.
13:41
12:52
did Fran (coming up on Monday) 9:06 Rx
PR by almost 2 minutes from 3 weeks ago
11:37
Ah, good ol’ jelly legs .
13:27 need to run faster.
17:03…complete suckage, never going on vacation again
15:00 – tried to run faster but after those squats…
15:59 Rx
11.53
16:29 on Jun 17th too sore from everything…
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May 26th, 2010 at 7:16 am
11:42
(Next time, I’m top of the board on this:)
May 26th, 2010 at 7:38 am
10:56 Did it yesterday….
May 26th, 2010 at 8:13 am
11:10 – sore hammy, messed up the squats – oh well. better next time.
May 26th, 2010 at 8:26 am
13:41
May 26th, 2010 at 8:52 am
12:52
May 26th, 2010 at 8:55 am
did Fran (coming up on Monday)
9:06 Rx
PR by almost 2 minutes from 3 weeks ago
May 26th, 2010 at 8:03 pm
11:37
Ah, good ol’ jelly legs
.
May 27th, 2010 at 5:42 am
13:27 need to run faster.
May 27th, 2010 at 9:29 am
17:03…complete suckage, never going on vacation again
May 27th, 2010 at 11:51 am
15:00 – tried to run faster but after those squats…
May 27th, 2010 at 10:16 pm
15:59 Rx
June 2nd, 2010 at 11:47 pm
11.53
June 17th, 2010 at 7:57 am
16:29 on Jun 17th
too sore from everything…