Posted by Matt
Workout of the Day
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Post time to comments.
May 5th, 2010 at 9:29 am
10:53 RX
May 5th, 2010 at 9:32 am
10:50
85#
First time with unassisted pull-ups, so some improvement already!
May 5th, 2010 at 9:35 am
12:27
85lb meant to Rx but used wrong bar….oops!
May 5th, 2010 at 1:30 pm
6:09 Rx
First time doing Fran
Aiming for sub – 5 mins
May 5th, 2010 at 3:40 pm
8:52 RX snatch/chest to bar pull ups
May 5th, 2010 at 6:52 pm
85#
7:11
Shaved 2:40 off the last go around.
Next time, it’s Rx.
May 5th, 2010 at 7:10 pm
Fran: 9:47 rx, first time under 10 mins! Getting better..
May 5th, 2010 at 10:34 pm
Sucked….not feeling it….7:28 RX
May 5th, 2010 at 10:35 pm
12:21 RX – first time doing Fran.
May 6th, 2010 at 8:26 am
10:48 rx
first time rx’d – next time aim for sub 9
May 10th, 2010 at 10:22 pm
10:36 (or 38) RX