CrossFit Journal: The Performance-Based Lifestyle Resource





 

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.

 

 

 

 

 

 

META

user Posted by Matt

Workout of the day:

Run 5 K

Post time to comments.

Morning class meet at Safehaven at 6am. Evening class meet at Safehaven at 5:30pm.

CaryKeplarBloodHand-thumb-250x350-1605

6 Responses to “Wednesday November 11, 2009”

  1. Ash Says:

    23:55

  2. Mike Says:

    28:57

  3. Colin M Says:

    21:28

  4. admin Says:

    matt 25:12

  5. Wanda Says:

    missed my run….and now I feel guilty looking at the girl in this pic!! I wanna look like her!!

  6. Hawk Says:

    23:45

Leave a Reply