Posted by Matt
Workout of the Day:
“Blake“
Four rounds for time of:
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups
Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).
Post time to comments.
November 17th, 2010 at 8:09 am
that was rough!
33 something, very scaled back.
November 17th, 2010 at 8:38 am
25:12
HSPU to abmat
November 17th, 2010 at 8:46 am
22:25
HSPU to abmat plus plate
Legs were jello after the first set of lunges!
November 17th, 2010 at 9:44 am
21:38 – RX apart from hand stands which were to the 10lb plate.
November 17th, 2010 at 9:47 am
All I have to say that was madness today
November 17th, 2010 at 7:54 pm
35# Sandbag walking lunge
12# Wallball
Pushups
23:50