Posted by Matt
Workout of the Day:
“Collin”
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115/75 pound Push press, 12 reps
12 Box jumps, 24/20 inch box
95/65 pound Sumo deadlift high-pull, 12 reps
Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, 85lb PP, 24″ box, 65lb SDHP), E.C. Synkowski 34:23 (37lb bag + 20lb vest, 83lb PP, 24″ box, 65lb SDHP), Heather Bergeron 35:14 (51lb bag, 83lb PP, 24″ box, 65lb SDHP).
Post time to comments.
November 24th, 2010 at 9:01 am
34:44 RX
I sure am glad we were able to fit that kettlebell into the sand bag to get it to 50lbs! Okay, bit of sarcasm…
Another challenging workout today! Keep ‘em coming!
November 24th, 2010 at 9:40 am
40 mins something, oh trust me tim I don’t wish to have another one like todays very BRUTAL.
November 24th, 2010 at 9:42 am
31:14 RX
The runs were awful with the sandbag – first time I have ever walked a little on a 400m
November 24th, 2010 at 10:43 am
I did tomorrow’s WOD instead…needed the recovery time for a meeting at work!
Got 115 for 3, 120 for 1.
November 24th, 2010 at 7:06 pm
400m awkward run w/20# med ball
65# PP
GHD situps for SDLHP
31:20
November 26th, 2010 at 9:04 am
29:12 Rx