Posted by Matt
Workout of the Day:
Five rounds for time of:
7 Muscle-ups
12Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Posted by Matt
Workout of the Day:
Five rounds for time of:
7 Muscle-ups
12Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
November 3rd, 2010 at 8:55 am
38:20
Wow, that sucked! Sometime in the past few weeks I forgot how to do muscle-ups!?!?! Back to the drawing board…
November 3rd, 2010 at 9:47 am
35:34 – RX sub for muscle ups being 14 RX kipping pull ups and 7 RX ring dips
Did HSPU’s to 1 ab mat
Did 1 foot burpee pull ups
That was really tough…arms and shoulders are dead.
November 3rd, 2010 at 6:52 pm
24:45
sub 14 PUs and 7 ring dips
sub 115 lbs shoulder press
(with a ‘tip toe jerk’ on a few)
Lots of fun and I felt strong
November 3rd, 2010 at 8:39 pm
17:00 5 muscle ups 3 ring handstand push ups
November 4th, 2010 at 9:21 am
48:58, sub MUs for 14x pull ups and push ups rx
HSPUs with 2 ab mats