You might start to notice some little people around here.
CrossFit Kids starts this Saturday morning at 9am. If you have any questions, please email krista@crossfitcayman.com.

As a reminder, the adult group class and free trial starts at 10am on Saturday.

Workout of the Day:

10 minutes to work on a skill of your choice.

Then, for time complete the following:
800 meter run
Burpees x 50
800 meter run

Leave the first comment below