Posted by Matt
Workout of the Day:
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
* If you want to and can Rx it, you can do the 100M handstand walk.
Russ Malz 8, 21, 10, 15, 20 = 74, Kristan Clever 4, 25, 10, 15, 18 = 72,
Kim Malz 5, 22, 10, 11, 23 = 71, Austin Malleolo 8, 21, 10, 14, 11 = 64.
Post Tabata score for each exercise to comments and total for final score.
October 13th, 2010 at 6:53 am
46 – subbed rowing for pullups and one arm kettle bell swings for pushups
October 13th, 2010 at 10:21 am
7, 19, 7, 8, 10 = 51
Once again sit-ups and push-ups are my nemesis! I think I could have improved on the row and squat, but the first round seemed the hardest to get the reps out quickly.
October 13th, 2010 at 12:35 pm
44 – 5, 17, 5, 7, 10
Those pushups destroyed me….everything else was pretty well as expected.
October 13th, 2010 at 3:02 pm
7, 17, 7, 8, 12 = 51
Gamed the row, push-ups, and sit-ups right (maybe could have squeezed in one more sit-up), but was a bit overreaching on the squats and pull-ups early. Still a PR though.
October 13th, 2010 at 8:24 pm
49 RX – think it was 5 row, 20 squat, 5 pull ups, 6 push ups and 13 sit ups.
October 13th, 2010 at 9:09 pm
9-17-6-9-12 = 53
went way to quick out of the gates
on the rower and PUs
October 13th, 2010 at 11:03 pm
oops. 16 on AS. 52
October 14th, 2010 at 9:42 am
4-3(sub squats for extra row)-4-5-12 = 28
Could have gone for one more on the push-ups and second set of rows got messed up on the first round :/