9 Responses to “Wednesday October 14, 2009”

1. Wanda Says:
   October 14th, 2009 at 10:37 am

   9:55 (I think) 80 lbs and purple band.

2. Colin M Says:
   October 14th, 2009 at 10:55 am

   95#, purple band after 1st round
   12:55

3. Edric Says:
   October 14th, 2009 at 11:09 am

   Nice nutrition clip Matt.

4. Ashley Says:
   October 14th, 2009 at 8:52 pm

   8:36
   85 lbs red band for dips

5. dona k Says:
   October 15th, 2009 at 8:17 am

   55 llbs and blue band dips

6. dona k Says:
   October 15th, 2009 at 8:18 am

   12:18 55 lbs and blue band dips

7. Burchy Says:
   October 15th, 2009 at 11:06 am

   13:52 RX

8. nathan barnett herrera Says:
   October 15th, 2009 at 3:06 pm

   8:49
   used pull up bar(pretty light, 15 lbs haha)
   did 3 dips for every ring dip.

   at least i got practice on my Cleaning form!

9. Orla Says:
   October 20th, 2009 at 8:23 am

   75lb – red band ring dips – 13.16

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