Posted by Matt
Workout of the Day:
Weighted pull-ups 1-1-1-1-1-1-1 reps
or if you cannot do weighted pull ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
October 21st, 2009 at 8:39 am
10 rounds – redbd
October 21st, 2009 at 1:05 pm
115lbs – failed at 120lbs
October 21st, 2009 at 6:25 pm
45# on Weighted Pull-ups
October 21st, 2009 at 7:51 pm
20 lbs – failed on 25.
Still can’t believe Matt practically did one with me on his back – good job!
October 21st, 2009 at 9:29 pm
11 rounds – red band
October 22nd, 2009 at 9:46 am
40lbs – big improvement!
October 22nd, 2009 at 10:03 am
15lbs