Posted by Matt
Workout of the Day:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS).
Post time to comments.
October 27th, 2010 at 8:44 am
12:45 RX
All I have to say is brutal workout.
October 27th, 2010 at 8:59 am
9:09 65lbs OHS, RX DL
I didn’t mind the workout, but likely because I didn’t RX the OHS…only the DL.
October 27th, 2010 at 9:42 am
12:54 RX DL, RX the 21 round of OHS but neck still sore from Sat’s rugby so took it down to 75 for the 15 & 9.
October 27th, 2010 at 9:59 am
19:08 Rx deadlift…115# OHS for the first 21/15/2
then 75#
pretty hard wod – need to work on OHS
went home and napped…late for work!!
October 27th, 2010 at 6:36 pm
11:02 Rx sub
I did 135lbs thrusters instead of
the OHS – which after 3 reps
felt like a bad idea…
October 27th, 2010 at 7:42 pm
21-15-9:
Left-arm Deadlift (125#)
Pistols
12:38
If a drop of sweat got on the bar it slipped, so lots of chalk was consumed
.