Workout of the Day:

Member’s Choice:

For time:

Run 1 mile

75 Wall Balls 20/14

Run 1 mile

or

“Jerry”

For time:

Run 1 mile

Row 2K

Run 1 mile

Peter Egyed 19:39. Post time to comments.

Athlete Profile

Name:  Krista Pell
 
Hometown:  Kind of all over Canada, but I would say Guelph, Ontario as that is where I went to High School
 
How long have you been CrossFitting? 5 months
 
What is your favorite WOD/Exercise?  Overhead squat, push press or anything weight above head, GHD situps
 
What is your least favorite WOD/Exercise?  Deadlifts
 
What is your previous workout/athletic background?  Cheerleader/Gymnast all through high school and college, National Rugby team player for Cayman, I always end up doing a lot of running…even though I don’t enjoy it!
 
What was your first experience of CrossFit like?  Cindy, 8 and ½ rounds in 10 minutes.  Couldn’t move my arms for two days.  I was hooked.
 
What results have you seen since CrossFitting?  I am physically much tougher and stronger, without even realizing it was happening.  And I don’t eat dairy or grains anymore….so those results have been even better!
 
What’s your favorite aspect about working out at CrossFit Cayman?  Looking at the board and figuring out what time/result I have to get to be happy and near the top.  I am extremely competitive and love that I can track how I am doing as it compares to others.  I also love that I see the same faces most of the time which makes it a really comfortable situation…and that Matt and T push me to keep adding weight.
 
What advice do you have for someone thinking about joining CrossFit Cayman?  What are you waiting for? 
 
 
 

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