Posted by Matt
Workout of the Day:
30 Muscle Ups for time
or
12 rounds of:
10 Pull ups
10 Dips
Post time to Comments. Posted by Matt
Posted by Matt
Workout of the Day:
30 Muscle Ups for time
or
12 rounds of:
10 Pull ups
10 Dips
Post time to Comments. Posted by Matt
October 7th, 2009 at 9:39 am
14:08 RX
October 7th, 2009 at 3:35 pm
29.51 – blue band – pull ups/dips
October 7th, 2009 at 4:41 pm
RIPPED my hands off!!
October 7th, 2009 at 7:19 pm
Pullups/Dips
15:34
October 8th, 2009 at 8:57 am
3:27
October 12th, 2009 at 8:20 am
25:29 blue band p/ups & dips
October 12th, 2009 at 8:22 am
25:29 2 rnds red band p/ups 10 blue band p/ups & dips