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META

Wednesday September 1, 2010

user Posted by Matt

 Picture 1020

Workout of the Day:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Jay Leydon 4:33, Gary Niel 4:40, Graham Holmberg 5:07, Pat Barber 5:25 (44lb single arm push jerk), Elyse Umeda 6:25 (55lbs), Kristan Clever 7:54 (75lbs), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lbs). Post time to comments.

 

Recipe of the Day

[zalm+en+groente.jpg]

Broccoli and Apple Salad

Broccoli and apple work really well together, especially with watercress. If you don’t like watercress, which I’ve heard many don’t, just substitute it with something else. But make sure you’ve tried watercress without all the stems. It’s the stems that really put people off watercress, while if you take just the leaves, it’s lovely stuff!

Ingredients (for two);
- two/three handfulls watercress
- 2 cups diced sweet&sour apple
- 2 cups broccoli flowers
- juice of 1 lemon
- a lot of olive oil

It’s really so simple I feel slightly silly making a recipe out of it. Just mix up your ingredients! Give it a good toss, use generous amounts of olive oil and lemon juice. Don’t bother removing the apple skin unless you’ve got one with a wax-layer. Don’t fuss over the ingredient proportions. Bon appetit!

commentsLeave a comment below (6)

6 Responses to “Wednesday September 1, 2010”

  1. James M Says:
    September 1st, 2010 at 8:11 am

    7:44 Rx

  2. Tim Says:
    September 1st, 2010 at 8:41 am

    11:48 Rx
    hmmm, not sure where I lost all my time…

  3. Colin M Says:
    September 1st, 2010 at 8:01 pm

    12:40 Rx

    This with yesterday was the most devastating combination on the arms.

  4. Mark Says:
    September 1st, 2010 at 8:04 pm

    17:40 Rx

  5. Ash Says:
    September 1st, 2010 at 8:47 pm

    6:21 RX

  6. Caroline Says:
    September 2nd, 2010 at 3:42 pm

    11:06 rx

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