Posted by Matt
Workout of the Day:
Heavier Fran:
Three rounds, 15-12-and 9 reps, for time of:
135/95 pound barbell Thrusters
45/25 pound weighted Pull-ups (or your hardest form of pull up)
Pat Sherwood 5:52, Dave Leys 6:38, Kim Malz 7:56 (95lb thruster, 32lb vest), Russ Malz 10:25. Post time to comments.
September 15th, 2010 at 7:35 am
16:06 RX …. really tough
September 15th, 2010 at 8:42 am
17:47 135lbs & 35lbs
September 15th, 2010 at 11:29 am
Tim = Machine
September 15th, 2010 at 1:27 pm
What a dumbass – I did 21-15-9…thought it was totally like Fran.
September 15th, 2010 at 6:48 pm
105# Thruster
20# Pull-up
16:54
September 15th, 2010 at 7:23 pm
17:16
105lbs thrusters
25lbs pull ups
September 15th, 2010 at 7:25 pm
13:05 Rx
September 15th, 2010 at 8:28 pm
matt 7:47 rx
September 15th, 2010 at 8:57 pm
17:50RX – first time ever to do 95lb thrusters..my god…ouch.
September 15th, 2010 at 11:33 pm
19:01 – Thrusters 105 and 45lb pullups – my arms hurt!!