Posted by Matt
Workout of the Day:
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Post time to comments. Posted by Matt
September 2nd, 2009 at 9:02 am
15:30 as rx’d
September 2nd, 2009 at 1:42 pm
22:49 runs sub’d for rowing