Posted by Matt
Workout of the Day:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Posted by Matt
Posted by Matt
Workout of the Day:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
September 22nd, 2010 at 8:50 am
345 + 10
345 + 10
345 + 7
345 + 7
345 + 7
September 22nd, 2010 at 8:59 am
415 + 28
435 + 25
435(f) + 21
415 + 18
415(1) + 18
September 22nd, 2010 at 9:57 am
Thank you Matt for pushing me past the pain:)
Used both arms…I am back!
105 + 22
125 + 20
175 + 18
185 + 18
190 + 18
September 22nd, 2010 at 11:13 am
265 + 6 (head to 10lb plate)
265 + 11 (head to 10lb plate)
295 + 4 head to floor
300 + 6 head to floor
300 + 4 head to floor
September 22nd, 2010 at 6:59 pm
335 + 17
335 + 16
315 + 13
315 + 15
315 + 13
That was fun, I hope it comes up again. Plus figuring out how to play the deadlift off the bounce was handy.
September 22nd, 2010 at 7:43 pm
Did Friday’s chipper 19:21 RX (apart from ring dips – 1/2 rx I guess on these).
September 22nd, 2010 at 9:04 pm
Subbed SP at 115 lbs:
365 + 8
385 + 8
385 + 8
385 + 8
405 (2) + 8
should have started at 405 perhaps and seen
how I went. I’ll try it that way round next time