Posted by Matt
Workout of the Day:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed to comments. Graham Holmberg 21 rounds plus 15 reps.
September 29th, 2010 at 6:47 pm
14 plus 10 RX – PR!!!!
September 29th, 2010 at 7:43 pm
10 plus 10 RX – i’d say a PR…considering i dont use bands anymore!
September 29th, 2010 at 7:48 pm
13 plus 11 Rx PR
September 29th, 2010 at 8:08 pm
16 + 14 Rx
PR by a round and a bit. Once you get past 10, it goes downhill quickly, but it’s fun to see a workout you can game as much.
September 29th, 2010 at 9:26 pm
11 purple band
September 29th, 2010 at 11:22 pm
13 plus 12 on a blue band…absolutely thrilled that I was able to do them all on a blue band:)
September 30th, 2010 at 8:56 am
19 + 14 RX