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META

user Posted by Matt

Workout of the Day:

Snatch

1-1-1-1-1-1-1 reps

Post loads to comments.  Posted by Matt.

Picture 1591

2 Responses to “Wednesday September 30th, 2009”

  1. nathan barnett herrera Says:

    m/32/160 6′1

    100 squats
    6 burpees
    75 squats
    9 burpees
    50 squats
    12 burpees
    25 squats
    15 burpees

    14:53

  2. Matt Says:

    95,115,125,145,165f,155,135

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