Posted by Matt
Workout of the Day:
Front Squat 3-3-3-3-3 reps
Then:
4 Rounds for Time:
10 Wall Ball 20/14
10 Toes to Bar
Posted by Matt
Front Squat 3-3-3-3-3 reps
Then:
4 Rounds for Time:
10 Wall Ball 20/14
10 Toes to Bar
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