Posted by Matt
Workout of the Day:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
Posted by Matt
Workout of the Day:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
September 9th, 2009 at 8:11 am
Squat – 225
Shoulder Press – 145
Deadlift – 345
Total : 715
September 9th, 2009 at 6:04 pm
Squat – 205
Shoulder Press – 75
Deadlift – 210
Total 490