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https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1555088286503-810BQ6YE1HVLYZPO43XN/112418%2BCrossfit-1.jpg Kids & Teens https://www.crossfitcayman.com/contact daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552777577008-3TKBRKIO2ZNWDCJVUFTR/ABOUT-CAMANA-BAY-1.jpg Contact Us https://www.crossfitcayman.com/private daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1555088492069-LVZBECNHQ75F6MFRWIVK/112418+Crossfit-67.jpg Private Training https://www.crossfitcayman.com/groups daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1554585834044-6JJML38QMR7QF7CKSR43/112418+Crossfit-30.jpg Group Classes https://www.crossfitcayman.com/foundations daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552766553339-LSUJFITPR6NSL1CMT8KP/hero6-trees.jpg Getting Started: Foundations https://www.crossfitcayman.com/free-resources daily 0.75 2019-04-06 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687041336-CV500ZTPRCQIRS7YBPCP/image-asset.jpeg Resources - Beyond the Whiteboard This is a free perk we offer to all members to track your WODs, goals,and progress. To sign-up for BTWB and start tracking your progress. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687373745-GSIPN4Y1P5QTAJ8DMWV2/image-asset.jpeg Resources - Mobility WoD This mobility site is something that everyone should follow! It is updated daily with a new mobility exercise to keep your body healthy and free from injury. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687148006-EU7FYQ4ZX89F8MG2XGLB/image-asset.jpeg Resources - How to Eat: The Paleo Diet Check out this site for all things Paleo! This site has tons of resources from testimonials, blogs, and podcasts to become more educated on how to start transforming your eating habits and life! robbwolf.com and everydaypaleo.com https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687566669-CIULEAY4F83B1T02JTDO/image-asset.jpeg Resources - Olympic Lifting A great site for resources on how to improve your olympic lifts. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687468254-KBPJ9HCAJLIDP4W10J0T/image-asset.jpeg Resources - Gymnastics If you are wanting to learn gymnastics movements better, this site has tons of info, videos, and progressions to aide you. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687041336-CV500ZTPRCQIRS7YBPCP/image-asset.jpeg Resources - Beyond the Whiteboard This is a free perk we offer to all members to track your WODs, goals,and progress. To sign-up for BTWB and start tracking your progress. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687373745-GSIPN4Y1P5QTAJ8DMWV2/image-asset.jpeg Resources - Mobility WoD This mobility site is something that everyone should follow! It is updated daily with a new mobility exercise to keep your body healthy and free from injury. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687148006-EU7FYQ4ZX89F8MG2XGLB/image-asset.jpeg Resources - How to Eat: The Paleo Diet Check out this site for all things Paleo! This site has tons of resources from testimonials, blogs, and podcasts to become more educated on how to start transforming your eating habits and life! robbwolf.com and everydaypaleo.com https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687566669-CIULEAY4F83B1T02JTDO/image-asset.jpeg Resources - Olympic Lifting A great site for resources on how to improve your olympic lifts. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552687468254-KBPJ9HCAJLIDP4W10J0T/image-asset.jpeg Resources - Gymnastics If you are wanting to learn gymnastics movements better, this site has tons of info, videos, and progressions to aide you. https://www.crossfitcayman.com/drop-in daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1554586298781-AN3IJEXLHXBF0BT63NCU/112418+Crossfit-97.jpg Visitor / Drop-ins https://www.crossfitcayman.com/barbel-club daily 0.75 2019-03-16 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552742372357-B4ZGISFJQUVG4UKXCN0W/hero2-sunset.jpg Barbel Club https://www.crossfitcayman.com/social-media daily 0.75 2019-04-06 https://www.crossfitcayman.com/class-schedule daily 0.75 2024-10-14 https://www.crossfitcayman.com/welcome daily 1.0 2025-08-03 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1554606507204-6P7XFE5CWMNAGBO67GXT/Workout-of-the-Day-iPad-Pro-vert.png https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552754283146-UHGY0GLY70HZHDH1VLIZ/_Aline-Ventura-C%C3%B4rtes.gif https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753749787-SMDO0M4S08Q8HPWOKLNI/Pierre-Yves-Lagac%C3%A9.gif Home - Pierre-Yves Lagacé “You guys are the best! Super knowledgeable and passionate about crossfit and healthy living in general, but most of all, passionate about your members!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750057-USR3UMUWASW3MS1JZXF9/kel-dew.gif Home - Kil Dew “Had such an awesome time at this box!!! The owner was phenomenal and so knowledgable. If you are in Grand Cayman this is the box you should check out!!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750882-6QGL64X93FBZ6E4X1CN7/blaine.gif Home - Blaine Balderston “Great time last week dropping in during my vacation. Shout out for the power snatch tips and helping me hit a #10 pr while there, and another #10 this morning!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750307-M9308TKTS6HBKBWHJQVC/sylvan.gif Home - Sylvain-Luc Richard “It was great to stop for a class while on vacation. Nathan and Tarasa were very welcoming!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552765946094-GDZN5IS7IX7FR3QDL2IK/carmen-tyler.gif Home - Carmen Tyler I love this place and was so sad to leave. After spending 4-5 weeks I've come back to people saying I look a completely different crossfitter. My technique has improved 100 fold and I feel they put so much time and effort into me. Their enthusiasm and knowledge is as good as it gets. Thank you all for everything. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750807-YBQFRKZC08WQR3L72WM2/Lynelle-Maro.gif Home - Lynelle Maro “We loved the atmosphere, the people and the coaching. They provide very CORRECT and AWESOME advice. They definitely know what they are doing and they made us feel super welcome!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753749736-MRAT4X28O71KYGMAYRWI/Mark-Boyens.gif Home - Mark Boyens “Excellent experience! The Barnett’s welcomed me to complete my 17.4 Open workout. Tarasa kindly offered to score my routine and provided much needed encouragement! Great location… very nice facility with great people! https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750534-D765Z6IPFMTC83P0502J/Alastair-Gliksman-cir.gif Home - Alastair Gliksman “Brilliant place. Wonderful people with a good heart. Professional.” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552456429574-SRF33ASAR84FL2AZBE2J/223681_181018845298554_2455496_n.jpg https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552463314773-363RFBPG3VBTJ7TQLSOO/216843_179583505442088_113017972098642_432577_8010161_n.jpg https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/d6a6763a-8559-446e-a8e9-47df50c5ea8b/284B2527-613B-48B4-A973-EEF9741B7550.jpeg https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552456428421-V0DCMZDNZXSN2B4NQH5B/profile-pic.jpg https://www.crossfitcayman.com/home-gallery daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552456431034-5SGP7C1XMZY23LLSG2LJ/216843_179583505442088_113017972098642_432577_8010161_n.jpg Coaches - Tarasa Barnett (Copy) Tarasa Barnett Tarasa is the co-founder of CrossFit Cayman. Growing up she was involved in many sports, but volleyball was her true passion. She played indoor volleyball through high school and college. Once moving to Grand Cayman, she began playing competitive beach volleyball. Tarasa also competed in CrossFit. She represented Latin America at the Reebok CrossFit Games as a team competitor in 2010 and as an individual female competitor in 2011 and 2012. She is a CrossFit Level 1 Trainer and has been a certified trainer for over 15 years. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552456429574-SRF33ASAR84FL2AZBE2J/223681_181018845298554_2455496_n.jpg Coaches - Matthew Barnett (Copy) Matthew Barnett Matt is the owner and co-founder of CrossFit Cayman. He has been active in sports and weight lifting from a young age. Baseball was always his primary sport. He played baseball through high school, community college, and university. He competed in the 2001 NAIA World Series and was also an honorable mention to the All-American team. He broke many records while playing at College including RBI and home run records. Matt has competed in the CrossFit Games as both a team competitor in 2010 and individual competitor in 2011. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552456428421-V0DCMZDNZXSN2B4NQH5B/profile-pic.jpg Coaches - Nathan Herrera (Copy) Nathan Herrera Nathan grew up playing baseball until he found skateboarding and was competitive earning the number 1 spot in Florida in his age division in his final year of competition. He has been crossfitting for over four years, starting in a garage and a globo gym with his brother Matt and some friends. He began coaching under the tutelage of Keith Wittenstein at CrossFit Virtuosity in NYC. Nathan is also a professional flamenco guitarist and tries to go surfing as much as possible! https://www.crossfitcayman.com/testimonials2 daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753749787-SMDO0M4S08Q8HPWOKLNI/Pierre-Yves-Lagac%C3%A9.gif Reviews - Pierre-Yves Lagacé (Copy) Pierre-Yves Lagacé “You guys are the best! Super knowledgeable and passionate about crossfit and healthy living in general, but most of all, passionate about your members!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750057-USR3UMUWASW3MS1JZXF9/kel-dew.gif Reviews - Kil Dew (Copy) Kil Dew “Had such an awesome time at this box!!! The owner was phenomenal and so knowledgable. If you are in Grand Cayman this is the box you should check out!!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750882-6QGL64X93FBZ6E4X1CN7/blaine.gif Reviews - Blaine Balderston (Copy) Blaine Balderston “Great time last week dropping in during my vacation. Shout out for the power snatch tips and helping me hit a #10 pr while there, and another #10 this morning!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750307-M9308TKTS6HBKBWHJQVC/sylvan.gif Reviews - Sylvain-Luc Richard (Copy) Sylvain-Luc Richard “It was great to stop for a class while on vacation. Nathan and Tarasa were very welcoming!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552765946094-GDZN5IS7IX7FR3QDL2IK/carmen-tyler.gif Reviews - Carmen Tyler (Copy) Carmen Tyler I love this place and was so sad to leave. After spending 4-5 weeks I've come back to people saying I look a completely different crossfitter. My technique has improved 100 fold and I feel they put so much time and effort into me. Their enthusiasm and knowledge is as good as it gets. Thank you all for everything. https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750807-YBQFRKZC08WQR3L72WM2/Lynelle-Maro.gif Reviews - Lynelle Maro (Copy) Lynelle Maro “We loved the atmosphere, the people and the coaching. They provide very CORRECT and AWESOME advice. They definitely know what they are doing and they made us feel super welcome!” https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753749736-MRAT4X28O71KYGMAYRWI/Mark-Boyens.gif Reviews - Mark Boyens (Copy) Mark Boyens “Excellent experience! The Barnett’s welcomed me to complete my 17.4 Open workout. Tarasa kindly offered to score my routine and provided much needed encouragement! Great location… very nice facility with great people! https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552753750534-D765Z6IPFMTC83P0502J/Alastair-Gliksman-cir.gif Reviews - Alastair Gliksman (Copy) Alastair Gliksman “Brilliant place. Wonderful people with a good heart. Professional.” https://www.crossfitcayman.com/wod daily 0.75 2024-10-03 https://www.crossfitcayman.com/wod-1 daily 0.75 2024-10-03 https://www.crossfitcayman.com/shop daily 0.75 2019-03-17 https://www.crossfitcayman.com/shop/p/atlas-power-wraps monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5c884c8ada50d3408737779a/1552793230090-ITUXZ0GEJKYY3PWYTBXM/swag.jpg Shop - Atlas Power Wraps