Eric Pattee

June “ Athlete of the Month”

Name: Eric Pattee

Age: 51

Hometown: I was born in Los Angeles, but my father was a Canadian diplomat, so I grew up all over the world with no real hometown. If I had to choose I’d say Toronto, Canada.

How long have you been CrossFitting? 

On and off since 2012.

What is your favorite WOD/Exercise? 

I’ve always liked “Cindy” for its simplicity, cardio and the fact that it targets the full body.

What is your least favorite WOD/Exercise? 

I’d have to say the rowing machine and I aren’t friends… I’m not super tall so it always feels like a struggle. 

What is your previous workout/athletic background? 

Mostly swimming growing up, but when I started high school I started working out in a traditional gym. I’ve been in gyms ever since. I also did some Muay Thai when I lived in Hong Kong.

What was your first experience at CrossFit Cayman like? 

It was great, very welcoming! Having moved here from Hong Kong though where there was no outdoor running component to my Crossfit gyms WODs, running in the heat and humidity of the Caribbean was an eye-opener…

What results have you seen since CrossFitting? 

Cardio stamina, for sure as well as overall strength.

What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)? 

If a workout looks daunting I just try and break it up into manageable pieces. I also have to remind myself that when the workout starts, adrenaline makes everything a bit easier!

What's your favorite aspect about working out at CrossFit Cayman? 

All of it! The coaching staff is top notch. They recognise your strengths and weaknesses and help you work with both to best get through the workout in the safest and most efficient way. The camaraderie with the members is pretty great too. You know who you are ;) !

What advice do you have for someone thinking about joining CrossFit Cayman?

It looks intimidating when you look in through the window, but once you’ve done a few classes, you’ll be hooked!