Before joining Group Training, each new member must complete  Foundations. This course is comprised of 6 beginner classes.

When signing up for the Foundations, new members must also sign up for a minimum of 1 month unlimited Group Training.

The total cost to get started is $390 which includes $175 for Foundations and $215 for 1-month unlimited Group Training.

  • Beginner classes for this course meet twice a week for 3 weeks

  • All classes must be completed in the Foundation Course

  • New Foundation Courses start every 3 to 4 weeks

  • If you cannot make the scheduled times for Foundations, private sessions can be done at an additional cost

  • Group memberships must be used within 3 months from the time of purchase and will activate upon the first group class attended

Class Times*

    6:30pm to 7:30pm

    6:30pm to 7:30pm

*Use the contact form below for more information about our upcoming Foundations Schedule

What I Will Learn?

  • Why We Do What We Do

  • What CrossFit Is

  • How To Define Fitness: The Best Paths to Obtain It

  • How CrossFit Cayman Programming Works

  • Scaling and Intensity in Workouts

  • Base Fundamental Movements plus Fringe Movements, Gymnastics, and Olympic Lifting

  • Nutrition Guidelines

  • Mobility

What to Expect After Completion?

Once you have completed the required Foundations course, you are ready to start Group Training classes. There are several class times to choose from throughout the day.


Ready to Get Started?

Get More Information

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