On the minute every minute for 6 minutes: 1 Power Clean + 3 Push Jerks.
Then:
For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
Read MoreIn teams of two, with one partner working at a time, complete the following for time:
Run 400 Meters as a team
50 Burpee Pull-Ups
Run 400 Meters as a team
50 Power Cleans (115/75)
Run 400 Meters as a team
50 Push Press (115/75)
Run 400 Meters as a team
50 Goblet Squats
Run 400 Meters a team
Read MoreREMINDER: Our only evening Class tomorrow at 5:30pm is cancelled.
“Open Workout”
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50/35
6 toes-to-bars
24 double-unders
OR
“Class Workout”
Complete as many rounds as possible in 15 minutes of:
4 Deadlifts 185/125
6 Toes to Bar
12 Box Jumps 24/20
Read MoreOn the minute every minute for 7 minutes: Squat Clean + 2 Front Squats.
Then:
For Time:
20 Front Squats 95/65
Then:
6 Rounds of:
12 Shoulder to Overheads (95/65)
2 Rope Climbs
Then:
20 Front Squats 95/65
Read MoreClass WOD:
In teams of 2, with 1 partner working at a time, complete for time:
Row 2000 meters or Run 1 mile
20 Squat Cleans 135/95
30 Pull-ups
20 Squat Cleans 135/95
30 Pull-ups
20 Squat Cleans 135/95
30 Pull-ups
Beach WOD:
AMRAP in 20 minutes of:
Swim 50 Meters
10 Airsquats
Run soft sand 100m
30 Sit-ups
Read More