Saturday June 22, 2019

In teams of 2, with 1 partner working at a time, complete for time:

For Time:

Row 1600 Meters

50 Shoulder to Overhead 95/65

30 Burpees

50 Wall Ball Shots 20/14

30 Burpees

50 Overhead Squats 95/65

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Matthew Barnett
Saturday June 15, 2019

Beach WOD:

AMRAP in 20 minutes of:

swim 50 meters

10 Hand release pushups

20 walking lunges

200m soft sand run

Class WOD:

In teams of 2, with 1 partner working at a time, complete for time:

Run 800 Meters

50 Power Clean and Jerks 95/65

100 Sit-ups

50 Squat Clean Thrusters 95/65

100 Sit-ups

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Matthew Barnett
Saturday June 8, 2019

In teams of 2, with one partner working at a time, complete for time:

Run 1080 meters as a team (camana bay hill run)

50 Push Press 115/75

100 Box Jumps 24/20

50 Front Squats 115/75

100 Sit-ups

50 Hang Power Cleans 115/75

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Matthew Barnett
Monday June 3, 2019

“Warm Up”

Run 400 meters

12 Strict Pull-ups

Then:

For Time:

Run 800 meters

21 Power Cleans 95/65

15 Thrusters 95/65

Run 400 meters

15 Power Cleans

12 Thrusters

Run 200 meters

9 Power Cleans

9 Thrusters

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Matthew Barnett