Erica Newman
Name: Erica Newman
Age: 35
Hometown: Quispamsis, New Brunswick, Canada
How long have you been CrossFitting? Altogether about 3 years.
What is your favorite WOD/Exercise? Anything with a programmed rest!!…favourite WOD would probably be DT. There was also a games or open workout one year that was a 15 minute AMRAP row for cals + wall balls - that’s up my alley too.
What is your least favorite WOD/Exercise? There’s nothing I dread! Maybe bar facing burpees, and still trippin’ on my dubs.
What is your previous workout/athletic background? I’ve dabbled with weightlifting for 10 or more years, some running here and there, and play a few sports very socially.
What was your first experience at CrossFit Cayman? I think we can all feel intimidated when starting a new gym. But I quickly found a few friendly faces, and the coaches were helpful in making me feel welcomed. I was also coming back from an old injury and the coaches found options that allowed me to get moving well again.
What results have you seen since joining CrossFit Cayman? Oh man… increase in strength, increase in aerobic capacity, and dropped some inches off the waistline! I’ve also made great friends through CrossFit Cayman which I’m thankful for.
What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)? I’m somewhat competitive so usually keeping a couple of the other girls in my sight! Also, ask the coach on how best to break things up. You can also push yourself further than you think, and you usually need to do better to be better. Push hard and you’ll see progress!
What's your favorite aspect about working out at CrossFit Cayman? Probably sitting on the floor after the workout yapping with the crew and coaches.
What advice do you have for someone thinking about joining CrossFit Cayman?If you are at all interested, give it a try. And then keep coming back. The workouts are fun, and so effective for results that are hard to achieve elsewhere. You’ll likely make some friendships in the process.