Push Press 3-3-3-3-3
Then:
Complete as many rounds as possible in 12 mins of:
3 Strict Pull-ups
6 Push Press, 135/95 lbs
12 Air Squats
Monday November 2, 2026
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Push Press 3-3-3-3-3
Then:
Complete as many rounds as possible in 12 mins of:
3 Strict Pull-ups
6 Push Press, 135/95 lbs
12 Air Squats