On the minute every minute for 7 minutes: Clean x 1-2 reps.

Then:

AMRAP in 12 minutes of:

3 Power Clean 165/115

6 Lateral Burpee over barbell

12 Sit-ups

Shoulder Press: 5-5-5-5-5

Then:

6 Rounds for time:

5 Bar Muscle ups

16 One Arm Overhead Walking Lunges

2 Rounds for time:

Run 400 meters
21 Thrusters 95/65
Run 400 meters
21 Power Snatches 95/65

In teams of 2, with 1 partner working at a time, complete for time:

Run 800 meters (together)

100 KB Swings

100 Sit-Ups

100 Wall Ball Shots 20/14

100 Box Jumps

Back Squat 3-3-3-3-3

Then:

AMRAP in 14 minutes of:

7 Front Squats 115/80

7 Chest to Bar Pull-ups

7 Handstand Push-ups

Every minute on the minute for 7 minutes: Clean + 2 Jerks.

Then:

5 Rounds for time:

8 Push Jerks 155/105

10 Burpees

50 Double-unders

For time:

Row 50 Calories

9 Power Snatches 115/80

16 Weighted Step-ups

Run 400 meters

12 Power Snatches 115/80

18 Weighted Step-ups

Run 400 meters

15 Power Snatches 115/80

20 Weighted Step-up

Three rounds for time of:

15 foot rope climb, 5 ascents
21 Weighted Push-ups 35/15
50 Air Squats

Deadlift 5-5-3-3-2-2

Then:

For time:

Camana Bay Hill Run (1080 meters)

20 Deadlift 275/185

Run 800 meters

15 Squat Cleans 205/135

Run 400 meters

10 Clean and Jerks 135/95

In Teams of 2, with 1 partner working at a time, complete for time:

2 Rounds of:

Run 800 meters

50 Toes to Bar

50 Overhead Squats 95/65

50 Burpees

5 Rounds for time:

Run 200 meters

6 Muscle-ups

30 Double unders

3 Rounds of:

Wall-ball, 20/14 pound ball, 10/9 ft (Reps)
Hang Power Cleans, 95/65 pounds (Reps)
Box Jump, 20" box (Reps)
Barbell Lunge, 95/65 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

On the minute every minute for 7 minutes: Push Press x 2 reps.

*weight will be cleaned from the floor.

Then:

4 Rounds for time:

Run 400 Meters

15 Strict Shoulder Press 95/65

30 Sit-ups

10-9-8-7-6-5-4-3-2-1 reps for time of:

Strict Pull-ups

Weighted Push-ups 45/25

Squat Clean 155/105

CrossFit Games Open Workout 13.1

As many reps as possible in 17 mins of:

40 Burpees

30 Snatches, 75/45 lbs

30 Burpees

30 Snatches, 135/75 lbs

20 Burpees

30 Snatches, 165/100 lbs

10 Burpees

Max reps in time remaining, Snatch, 210/120 lbs

In teams of two, with one partner working at a time, alternate rounds to complete as many rounds as possible in 18 minutes of:

4 Power Cleans 155/105

8 Pull-ups

12 Box Jumps 24/20

Bench Press: 5-5-5-5-5

Then:

21-18-15-12-9-6-3 reps for time of:

Shoulder to Overhead 95/65

Weighted Sit-ups

Tabata Row

Rest 1 minute

Tabata Burpee

Rest 1 minute

Tabata Wall Ball 20/14

Rest 1 minute

Tabata Box Jumps 24/20

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Hang Power Snatches 115/80

Push-ups

Toes to Bar

On the minute every minute for 8 minutes: Squat Clean + 1 Front Squat.

Then:

”Badger”

3 Round For Time:

30 Squat Cleans (95/65)

30 Pull-Ups

Run 800 Meters